Weve created this list of the healthiest, high-protein, no bready bowls at Subway to help you find the right one for your appetite and taste buds. ), Subway No Bready Bowls: What To Know Before Ordering, Subway's No Bready Bowls (previously known as Protein Bowls), No Bready Bowls section of the Subway website. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. By using this site, you are agreeing to the site's terms of use. The Protein Bowls menu includes the following items: Black Forest Ham Protein Bowl features a Footlongs worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more veggies. (A look at Subway's online ordering system revealed the option to order "deluxe" meat for an additional cost, which offers more than the standard serving but isn't a full double portion. You have entered an incorrect email address! Turkey breast protein bowl nutrition facts are 550 calories, 47 grams of fat, 8 grams of saturated fat as well as 660 milligrams of sodium. The best part about this meal is that it has no added sugar, sodium or preservatives. 380. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. There are 550 calories in 1 bowl (337 g) of Subway Tuna Protein Bowl. It is made with chicken breast and bacon, and its topped off with ranch dressing on a whole grain bun. It also comes with lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. This protein bowl packs a spicy kick of flavor and comes with pepperoni and Genoa salami along with your favorite veggies. Nutrition Facts. There are 550 calories in 1 bowl (337 g) of Subway Tuna Protein Bowl. All topped with mayonnaise and spicy southwest sauce in the steak and cheese protein bowl. Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. I have hbp n the sodium content is waaay to high. Serving Size 1 bowl 330g Amount Per Serving Calories 200 Total Fat 6.00g and daily value is 8% Saturated Fat 2.000g and daily value is 10% Trans Fat 0.000g Polyunsaturated Fat 0.000g Save my name, email, and website in this browser for the next time I comment. That sounds so good! Get full nutrition facts for other Subway products and all your other favorite brands. See store for details. Thanks sub way. Nutrition: 550 Calories | 48g Fat | 5g Total Carbs | 2g Fiber | 2g Sugar | 26g Protein | 3g Net Carbs. This bowl is $7.89 and has 5g net carbs. The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. Carbs are restricted to 5% to 10%. Another customer, however, lamented the lack of a "double meat" option when ordering No Bready Bowls at Subway. Now, it's worth mentioning that some Subway locations have rotisserie style chicken. Also, with other vegetables in the Black Forest Ham Protein Bowl. All Right Reserved. Newer on the menu are protein bowls, which contain same fillings as their foot-long subs, minus the roll. Thanks for sharing which one you are loving! The nutritional information shown reflects exactly how Stetson ordered each Protein Bowl, but Subway has a very handy Nutrition Calculator that makes it easy to see how the modifications you make to your own order will affect the final macro count of your bowl. Carbs are restricted to 5% to 10%. The Tuna High Protein Bowl is full of protein and nutrients. Their morning menu features egg-and-cheese wraps with a choice of added bacon, steak, or ham. | Theme by SuperbThemes.Com. To begin, select an item from the Subway menu below. Nutritional Information for the Subway Steak & Cheese Protein Bowl, The Cali Fresh Steak Protein Bowl is made up of steak, bacon, smashed avocado, fresh mozzarella, and a variety of vegetables of your choosing..Stetson also threw in some black olives, green peppers, spinach, tomatoes, and olive oil for good measure.Nutrition: 660 calories |46 grams of fat |, 14 grams of total carbohydrates |5 grams of fiber |6 grams of sugar |51 grams of protein |9 grams of net carbohydrates. The bowl features turkey breast, and your choice of ingredients including lettuce, tomato, and mayonnaise. 2,000 calories a day is used for general nutrition advice. We Tasted The Best Fast Food Burgers Find Out Which Keto Burger Is Our #1 Pick. Me and the hubby had the chicken. Most of those calories come from protein (52%). 2023 Brady's Landing Hip2Keto is a registered trademark of Hip Happenings, LLC. A Subway Sweet Onion Chicken Teriyaki No Bready Bowl contains 300 calories, 4.5 grams of fat and 33 grams of carbohydrates. Amount Per Serving. Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs A Subway Steak & Cheese No Bready Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. Can you try to market a low carb and zero sugar option for your protein bowls? Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Along with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. The following foods are available on the Protein Bowls menu: Footlongs of black forest ham protein bowl nutrition are packed tightly with fresh lettuce, cucumber as well as tomato. There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. Manage Settings Let us know what you think! Its ready in under five minutes, so you can get back to your busy schedule as soon as possible. There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Oven Roasted Chicken No Bready Bowl from Subway. A 14-gram serving of Subway Caesar dressing also has zero carbs. Related Steak from Subway: Steak (no cheese) Related Beef from Subway: Roast Beef More Products from Subway: Egg Patty (Regular) Sweet Onion Chicken Teriyaki Protein Bowl Rotisserie-Style Chicken Salad It has been around since 1965, and it has over 37,000 locations worldwide. Subway is also now offering a $2 . And because its made with real ingredients, it will keep you full and satisfied. -- Advertisement. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Steak & Cheese Protein Bowl starts with shaved steak and shredded Monterey cheddar cheese piled on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. But since this is Subway, it's easy to tailor your meal to your preferences. If I use my same theory regarding protein intake for the day, @ 160 lbs, at a minimum I like to incorporate 80 grams of actual edible proteins, IE, chicken breast, albacore tuna, it sure was a wonderful option for me. Black Forest Ham Protein Bowl Nutrition Facts, Chicken and Bacon Ranch Protein Bowl Nutrition Facts, Cold Cut Combo Protein Bowl Nutrition Facts, Italian B.M.T. Also, footlong is a load-down top with your own choice of vegetables in a spicy Italian Protein Bowl. A Subway Oven Roasted Chicken No Bready Bowl contains 200 calories, 6 grams of fat and 11 grams of carbohydrates. Meatball marinara protein bowl provides you 520 calories, 32 grams of fat, 13 grams of saturated fat, 1520 milligrams of sodium, 33 grams of carbs, 14 grams of sugar as well as 28 grams of protein. Eggs, cheese, and meat are all keto-friendly. Describe the new Protein Bowl, they are a salad that contains twice the meat for you or also a Footlong meal without the bread. There are 160 calories in 1 bowl (302 g) of Subway Turkey Breast Protein Bowl. KFCs Chicken Sandwich Big Box Combo Now Comes With New KFC Chicken Nuggets, Papa Murphys Taco Grande Pizza Returns For Limited Time, Wawa Adds New Spicy Cherry Pepper Relish Cheeseburger, All American Cheeseburger And French Onion Cheeseburger, Pei Wei Welcomes New Firecracker Chicken Nachos, Wendys Chili With Beans Is Coming To Grocery Stores And Mass Retailers Nationwide, Little Caesars Testing New Kooky Dough Brownie, Burger King Announces New $1 Your Way Menu. Why so many carbs and sugar? Top 10 Reasons, Crispy Avocado Egg Rolls Recipe Delicious Appetizer Twist, Avocado Roll Recipe For a Tasty Snack or Appetizer, Saturated Fat 2.000g and daily value is 10%, Total Carbohydrate 11.00g and daily value is 4%, Dietary Fiber is 3.0g and the daily value is 11%. As far as the sugar, and carbs go, well Since I am not at home, and didnt pack a low carb, low sugar lunch, I realize that I may not be able to get the ideal lunch thats going to meet my overall expectations regarding my wants and needs regarding the carbs, and sugar battle, but being the fact we are in the middle of a global pandemic, I got to same thank you, and complement the working men and women of Subway just for showing up and doing a fantastic job in Eugene, Oregon. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! 8 Net Carbs Per Serving Add to Food Diary. Subway Oven Roasted Chicken No Bready Bowl, Everything You Need To Know about Subway's Footlong Pro Sandwiches, It's Back! SUGAR! Only the Tuna bowl is 660, NO Thank you. Calorie breakdown: 76% fat, 6% carbs, 19% protein. 29.4% 39.2% 31.4% Total Fat Protein Total Carbohydrate 160 cal But the sodium content is over 1,000 milligrams! Click an item to calculate yours and see the recipe. The steak and cheese is my go to with all the fresh veggies. Skip the "combo" deal at Subway, which adds chips and a soda to your order. Steak & Cheese Protein Bowl starts with shaved steak and Monterey cheddar cheese piled on top of a bed of shredded lettuce, tomatoes, green peppers, and red onions, all topped with guacamole and Chipotle Southwest sauce. Following the addition of Protein Bowls to the Subway menu earlier this year, you can now order any of the chains Footlong Subs in this style. To begin, select an item from the Subway menu below. According to our website visitors, a Sweet Onion Chicken Teriyaki No Bready Bowl is a healthy and nutritious option from Subway, with 90% of voters finding it to be healthy. Some of those options will still have sugars and such like the sweet onion chicken teriyaki because the meat is covered in sauce prior to any other sauce being added to it. I am diabetic and recently had gastric by pass. Subway is joining the long list of fast-food restaurants adding protein bowls to its menu! The meatballs are made from ground beef, while the marinara sauce contains tomatoes and spices that give it its unique flavor. If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. There are 200 calories in a Oven Roasted Chicken No Bready Bowl from Subway. With prices starting at $7.79, the new Protein Bowls can be found at participating locations across the country starting today. For this bowl, Stetson added provolone cheese, tomatoes, red onions, cucumber, black olives, spinach, and green peppers. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The Naked Chicken Taco: The Double Down Goes Mexican, Arby's Bourbon BBQ Country Style Rib Slider, Arby's Bourbon BBQ Country Style Rib Sandwich, Sonic Red Bull Summer Edition Juneberry Slush, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. You could always call in to your location to be sure! Values include lettuce, tomatoes . (Unfortunately for vegetarians and vegans, all these protein bowls feature meat or fish.). On a 2,000-calorie diet, this might look like 165 grams of fat, 75 grams of protein, and 40 grams of carbs. The spokesperson added that the only Footlong that can't be bowl-ified is the Veggie Delite. Your email address will not be published. Meatier than a salad, these bowls offer a hefty serving of protein. Related Chicken from Subway: Chicken Patty, Oven Roasted Oven Roasted Chicken Protein Bowl More Products from Subway: Egg Patty (Regular) Sweet Onion Chicken Teriyaki Protein Bowl Rotisserie-Style Chicken Salad Subway tries to burnish its image as a chain that offers healthier options with the nationwide launch of its new Protein Bowls menu. Also 1020 milligrams of sodium, 33 grams of carbs, 22 grams of sugar along with 34 grams of protein. My favorite was the Buffalo Chicken Protein Bowl it was packed with flavor and was so delicious! Need to create a veggie protein bowl for non meat eaters. All footlongs, with the exception of the Veggie Delight sandwich, can be made into a bowl that includes the same portion of protein, vegetables, cheese and sauce. 93% of voters think the Oven Roasted Chicken No Bready Bowl is healthy. Chicken and bacon ranch protein bowl nutrition provides you with 600 calories, 52 grams of protein, 40 grams of fat, 13 grams of saturated fat, 1450 milligrams of sodium, 12 grams of carbs as well as 8 grams of sugar. If you are looking for some of the best low-carb, lowest calorie salads in the area, look no further than McAlister's Deli. Subway 9-grain wheat bread (1 each - 6 sandwich) has 33.8 grams of total carbohydrates, 30.9 grams of net carbohydrates, 3.2 grams of fat, 7.6 grams of protein, and 195 calories. Related Tuna from Subway: 6" Tuna Tuna Tuna Protein Bowl Related Fish from Subway: Tuna with Cheese Mini Sub Tuna Wrap More Products from Subway: Egg Patty (Regular) Sweet Onion Chicken Teriyaki Protein Bowl Rotisserie-Style Chicken Salad While prices vary by location, you can expect Subway's No Bready Bowls to cost a bit more than the six-inch sandwich options. Related Turkey Breast from Subway: Turkey . Many of the lower-carb salads feature ingredients similar to those of to the keto-friendly protein bowls: For a totally carb-free salad dressing, add as much oil and vinegar as you like. While the special is only available for a short time, Subway assures that protein bowls will be available on the menu indefinitely. Nutritional Information for Subway Footlong Meatball Marinara, Chef salad with turkey, ham, and ranch dressing has the following ingredients in one serving (249 grams): There are 371 calories in this recipe. If you're on a high-protein diet, for example, you might not expect to find a lot of options at the sandwich chain. Cali Fresh Steak Subway Protein Bowl The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. Stetson ordered his without tomatoes. Content continues below --. Great question! As you might expect from a sub restaurant, Subway offers sandwiches for breakfast. "Guests are able to build any Footlong into a protein bowl with the same portion of protein, vegetables, cheese and sauce, just without the bread," a Subway spokesperson toldNation's Restaurant Newsin January 2021. It contains 21 grams of protein per serving and is made with organic ingredients. Let us know what you think! Subways Tuna Protein Bowl contains a Footlongs worth of 100% wild-caught tuna mixed with mayo and served on a bed of fresh lettuce with spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. A Subway Steak & Cheese No Bready Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Sweet Onion Chicken Teriyaki No Bready Bowl, Arby's Bourbon BBQ Country Style Rib Slider, Arby's Bourbon BBQ Country Style Rib Sandwich, Sonic Red Bull Summer Edition Juneberry Slush, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. A Subway Oven Roasted Chicken No Bready Bowl contains 200 calories, 6 grams of fat and 11 grams of carbohydrates. There are currently 15 Subway Protein Bowls on their menu (a.k.a. Many of 8 Minute Fitness wants to help you achieve your health and fitness goals!! Trew Knowledge. Stetson added baby spinach, tomatoes, cucumbers, green peppers, black olives, and Monterey cheddar cheese. Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. Vegetables are also topped with creamy buttermilk as per your own choice. From the steak and turkey "Cali Fresh" options to rotisserie chicken to even Meatball Marinara, diners can get almost any classic Subway flavor in a bowl. Great concept, but a health fail with such a high carb and sugar content. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs. You could also grab a cup of coffee or order a bottle of water to wash down your meal. Some of the lower-carb choices on the menu include: If youre trying to amp up your fat intake, add toppings like cheese, bacon, or guacamole. Daily Goals How does this food fit into your daily goals? All of the pepperoni and genoa salami also prepares for you. This is only in the states right. The Italian B.M.T. Calorie breakdown: 81% fat, 0% carbs, 19% protein. The exact pricing will vary, but the prices of Subway's No Bready Bowls appear more in line with those of the footlong sub options, rather than the six-inch sandwiches. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. Subway Nutrition Calculator Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. The tuna protein bowl contains and provides you footlong of tuna on top of a bowl of fresh greens as well as your choice of vegetables. At What Temperature Do You Wrap Baby Back Ribs? Also, it is served with lettuce, tomato, cucumbers, as well as even more vegetables. Im glad you can eat there again! Leave off the sauce (marinara, ranch, etc) and youll lose most of those carbs and sugars. Healthy Breakfast and Top 10 Ideas That Fill You Up, Why Healthy Fast Food Is The Future Of Food? How many carbs are in a Subway turkey protein bowl? Italian Herbs & Cheese Sub (6") 1 sub (2.9 oz) . Subway can be a quick, affordable, convenient lunch stop, but it's not always the best choice for healthy eating. It has 320 calories, 15 grams of fat and 39 grams of carbohydrates. 300. This bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. 2,000 calories a day is used for general nutrition advice. It contains 62 grams of protein, which is the highest amount of any bowl on the menu. Cold Cut Combo Protein Bowl consists of heaping portions of ham, salami, and bologna, all served on top of lettuce, lettuce, tomato, cucumbers, and even more veggies. To make a Protein Bowl, start with a bed of lettuce and top it with Genoa salami, ham, and pepperoni. The Sweet Onion Chicken Teriyaki is a delicious and healthy high-protein bowl from Subway. A little more sugar than I care for but still totally worth it, Can you make and have what you wont in the bowls. The company is known for their delicious subs, but they also have a healthy menu with several different options. Serving Size. "Subway's sweet onion teriyaki chicken 'no bready bowl' is pretty good! Glad you enjoyed it! They have a large assortment of salads for all taste buds. . A spinach tortilla wrap is an alternative to a protein bowl. Nutritional Information for Subways Oven Roasted Chicken Protein Bowl. You can also choose from several different options for toppings on your no bready bowl, including turkey breast, ham, chicken breast and more. When you're in the mood to "veg out," check out Subway's salads. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. Only fast food place I eat out at. Some of the lower-carb options on the menu include: tuna, which has 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbohydrates; and salmon, which has 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbs.Cold Cut Combo has 260 calories, 16 grams of fat, 20 grams of protein, and 9 grams of carbohydrates.Rotisserie-Style Chicken has 210 calories, 6 grams of fat, 31 grams of protein, and 9 grams of carbohydrates. To keep carbs low, avoid condiments with added sugar like honey mustard and sweet onion sauce. Great start to a healthier fast food option. Cant have any of the new bowls. I just had a steak & cheese, with lettuce, onions, tomatoes, and cheese and Im sure the carbs were much lower than those listed here. Is Subway protein bowl a salad? http://www.foodista.com/wbod?src=dbod_badge. Its packed with nearly 25 grams of protein per serving and has less than 200 calories per serving. Stetson added black olives, cucumbers, spinach, red onions, tomatoes, and provolone cheese. Also, 1910 milligrams of sodium, 12 grams of carbs, 4 grams of sugar as well as 24 grams of protein. There are 380 calories in 1 serving (358 g) of Subway Steak & Cheese Protein Bowl. Footlongs of chicken and bacon are served tothe top of your choice. Let us know what you think! Nutrition: 160 Calories | 3g Fat | 8g Total Carbs | 2g Fiber | 3g Sugar | 25g Protein | 6g Net Carbs. Hip tip: Avoid the Meatball and the Sweet Onion Chicken Teriyaki as they are pretty high in carbs. How many carbs are in Subway bread? Trimmed steak and Monterey cheddar cheese are arranged for you on top of lettuce and tomato. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. Total Fat . Youve gotta try one of these keto-friendly Subway Protein Bowls! The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. Subway Club: 150 Calories | 3.5g Fat | 12g Total Carbs | 4g Dietary Fiber | 6g Sugar | 21g Protein | 8g Net Carb Tuna: 310 Calories | 24g Fat | 10g Total Carbs | 4g Dietary Fiber | 6g Sugar | 15g Protein | 6g Net Carbs Turkey "Cali Fresh:" 300 Calories | 18g Fat | 14g Total Carbs | 6g Dietary Fiber | 6g Sugar | 23g Protein | 8g Net Carbs Glad to see I am wrong. You need sodium if youre running a low carb diet. The Fast-Food Post offers up-to-date information, fast food news, reviews, ads, videos, recipes and ideas that you can always count on. This popular protein bowl features ham, salami, bologna as the start of the show. If customers' posts on social media are any indication, Subway's No Bready Bowls have plenty of fans. Keep it keto no matter where you eat with our Keto Fast Food Guides! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Related Tuna from Subway: Tuna: Tuna: 6" Tuna: Related . What is the difference in getting a protein bowl vs ordering a sandwich as a salad, which I have done in the past? At Subway, you can customize your food to your liking. If Im really hungry, I might spend the extra two bucks to double the protein, and then maybe add some bacon and guacamole for extra fat. Stetson. Menu - Signature Rice Bowls | SUBWAY.com - Canada (English) Signature Rice Bowls Signature Rice Bowls Crispy Chicken Bacon & Peppercorn Ranch Green Goddess Veggie Southwest Steak & Avocado Sweet Onion Chicken Teriyaki Some items may not be available in all markets. Its served on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. Related products: Subway Italian BMT Protein Bowl Nutrition Facts ; Subway Black Forest Ham Protein Bowl Nutrition Facts ; How Long To Cook A Steak On A Flat Top? Cali Turkey Protein Bowl comes with oven-roasted turkey, bacon, smashed avocado, fresh Mozzarella, mayo, baby spinach, tomatoes, and red onions. Also, with the nationwide launch of its new Protein bowls menu. Fortunately, Subway has a large selection of no bready protein bowls to fill your stomach. Arby's Bourbon BBQ Country Style Rib Slider, Arby's Bourbon BBQ Country Style Rib Sandwich, Sonic Red Bull Summer Edition Juneberry Slush, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. Get full nutrition facts for other Subway products and all your other favorite brands. At 52 grams of protein, plus doubling the chicken for another $2 more, is a trade off I can get on board with. Spicy Italian Protein Bowl features all the pepperoni and Genoa salami youd find on a Footlong piled high atop your choice of veggies. These Subway Protein Bowls were really satisfying, and you definitely dont need to order several of them like I did to fill up! There are 250 calories in 1 serving (74 g) of Subway Tuna. Yay! The sweet onion chicken teriyaki protein bowl includes a complete footlong of teriyaki-glazed chicken for you and also for your choice of vegetables. Accept Read More, a healthy food blog for your daily lifestyle. As with Subway's traditional sandwiches, though, adding more veggies to your bowl won't cost extra. Nutrition: 400 Calories | 13g Fat | 12g Total Carbs | 3g Fiber | 6g Sugar | 42g Protein | 9g Net Carbs. Calorie breakdown: 44% fat, 12% carbs, 43% protein. That means you're free to add fixings with more fat and cut those with lots of carbs. The other carbs that remain are generally healthy (your veggies). Let us know what you think! There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl.
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