The period flu mimics symptoms of the flusuch as headache, sore throat, and muscle achesnear your period. Diarrhea during your period is a sign that you have too many prostaglandins. So lace up your sneakers and head out for a walk, do some yoga, or lift some heavy weights whatever works for you. Before your period, their levels increase and can cause an inflammatory response. Prostaglandins are hormone-like chemicals that trigger the uterine muscles to contract. Nausea can be frustrating, but there are things you can do to relieve your symptoms. Every body and every person is different, Villarreal says. Below, doctors weigh in on this period phenomenon and how to Get. Premenstrual Syndrome: Overview. Period flu symptoms are similar tobut more severe thanpremenstrual syndrome (PMS). As estrogen decreases between ovulation and the start of your period, prostaglandins increase. Should You Eat Based On Your Menstrual Cycle? 2800 N 6th St Unit 1 PMB 953 Saint Augustine FL 32084, Get Your FREE Hormone Starter Kit with7 Day Meal Plan & Recipe Guide. Its normal to experience cramping, bloating or irritability during your monthly cycle, but it shouldnt majorly interfere with your life. Some of us need to cut back on sugar, while others need to bump up intake of fiber-rich fruits and veggies. On the first day of a period, the level of prostaglandins is high. Fernndez MDM, Saulyte J, Inskip HM. But for some people, that time of the month can include symptoms that feel like an actual illness. It's natural to have an uptick in inflammation during your period because prostaglandins are inflammatory hormones. You might have spotting before your period due to changes in medication, pregnancy, infection, or another underlying condition. I'm not saying you can't drink occasionally, but if it's become a part of your daily routine and you are struggling with not feeling well, it's time to look at how much you are drinking. Finally, its worth considering whether something else may be affecting your health aside from your period or an infectious illnesses. In turn, those products may relieve period flu symptoms. When it comes to the effectiveness of herbal supplements for treating period-related symptoms, there is limited scientific research available. Early symptoms of pregnancy and PMS cause many of the same symptoms, like nausea, bloating, fatigue, and breast swelling and tenderness. A variety of symptoms, like the kind of fatigue that happens when you get the real flu, may ensue as a result. Excess prostaglandins make their way into your bloodstream, which can cause a whole bunch of period symptoms, like cramps, period poop, and farts dont pretend you dont know what Im talking about. Other evidence suggests that massage therapy may relieve pelvic pain, as well. National Library of Medicine. The tissue that lines the inside of the uterus sheds when the uterine muscles tighten. Generally, the period flu is nothing to worry about. The use of any information provided on this web site is solely at your own risk. "But if your symptoms are alleviated with your period or if they are cyclic in nature, then it's less concerning.". A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. Heres why this symptom occurs and what you can do to find relief. Because they're inflammatory compounds, prostaglandins can also increase inflammation in your body leading up to your period, which, in turn, can trigger those flu-like symptoms, adds Dr. Greves. How can your period affect bowel movements? - Medical News Today Instead, the goal is to treat your symptoms. Dysmenorrhea: Painful Periods | ACOG (Just before ovulation, levels of the hormone estrogen are also at their highest.) Learn how you can get a fluctuating, We reached out to a doctor and a bunch of people with uteruses to get the lowdown on what its like to have a period from puberty through menopause. Experiencing mild flu-like symptoms in the run up to your period or even during your period is normal, and most of the time its not necessary to bring it up with your doctor. This leads to the cramping that you may feel. Khayat S, Fanaei H, Kheirkhah M, Moghadam ZB, Kasaeian A, Javadimehr M.. Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial. While the exact cause of period flu is still TBD (remember: there's not a lot of research on the topic), the most likely cause is the dramatic drop in hormone levels during the luteal phase of the menstrual cycle (aka the time between ovulation and your period), says Dr. Shirazian. While prostaglandins cause uterine muscle contraction (aka menstrual cramps), they also affect the bowels. They can also help to rule out the possibility that something else might be going on, like an actual infectious illness. Severe pain and sickness before and during your period come in a couple of different flavors. In addition to medications, supportive measures like heat and massage can help ease period flu symptoms. It can be a little tricky, Dr. Wider says. They are also used by the body to fight infections, and play a role in symptoms like fever. Some people can develop symptoms such as pelvic cramping, nausea, fatigue and malaise around the time of their period, says Dr. Sarah Villarreal, an OB-GYN at the Womens Health Care Center at UW Medical Center Roosevelt. How Prostaglandins Cause Painful Periods + What to Do About It Select Region. Some recent studies have shown that for some, period cramps can be at the same intensity of pain associated with a heart attack.. Prostaglandins are hormone-like substances that affect several bodily functions, including inflammation, pain and uterine contractions. Heres what to know. She's written for many online publications, including Health, Prevention, Women's Health, What To Expect, and Apartment Therapy. Hearst Magazine Media, Inc. All Rights Reserved. Period flu can feel a lot like the common cold or influenza. Bipolar Disord. If period flu is a regular thing for you, its more than understandable that youd want to stop symptoms before they even start. It keeps everything constant," explains Dr. Shirazian. Both could be considered in addition to the above supplements to address hormone balance to help with period flu. Get the real-time accuracy Mira has to offer and reach your fertility goals. Still, some people have flu-like symptoms like headache, fever, digestive distress, and fatigue before their periods. If you have a period, you probably experience some discomfort and pain around your time of the month, which is totally normal. So that's definitely something you want to keep in mind. What Is Period Flu? Here's Why You Might Feel Sick Right - Bustle Then comes the luteal phase, when the egg travels through the fallopian tubes to the uterus. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, she takes an integrative approach in her clinical practice. Gastrointestinal symptoms before and during menses in healthy women, Prostaglandin E2 that triggers fever is synthesized through an endocannabinoid- dependent pathway, Effects of nonsteroidal anti-inflammatory drugs at the molecular level, Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life, Efficacy of physiotherapy treatment in primary dysmenorrhea: A systematic review and meta-analysis, Premenstrual syndrome and comorbid depression among medical students in the internship stage: a descriptive study, Effects of the menstrual cycle on bipolar disorder, Association between generalized anxiety disorder and premenstrual dysphoric disorder in a diagnostic interviewing study, Gastrointestinal (GI) distress, like constipation and diarrhea, Intolerance of loud noises or bright lights. The main reason why you may feel nauseous during your period is due to prostaglandins, which are the driving force behind helping your body shed its uterine lining. Prostaglandins can cause abdominal cramps and diarrhea. This can cause fatigue, cramps, and mood swings. Rather, period flu is what happens when prostaglandins aka, the fatty acid compound that's responsible for dislodging your uterine lining and kick starting your period get into your blood. (called prostaglandins), may enhance flu-like symptoms in some women. Doctors dont clearly understand what causes these symptoms, but hormonal changes during this time may have a role to play. Staying hydrated; exercising; eating healthy foods, like whole grains and vegetables; and getting enough sleep are key. Excess prostaglandins make their way into your bloodstream, which can. However, if the "period flu" is affecting your quality of life (think: staying home from work, forcing you to miss out on social activities), there's absolutely no reason to continue living with it. These aren't the only strange symptoms you might notice before your period. This usually happens around 10-16 days before you start your period, depending on your menstrual cycle. Prostaglandins are a type of fatty acid, and in women, one of their key roles is to help the uterus shed its lining during menstruation. In fact, one study found that just 8 weeks of regular exercise could help to reduce symptoms of PMS. The best way to understand how long the symptoms last for you is to keep track of your symptoms. There are no studies that show your immune system is actually taking a hit. Is Your Heavy Period a Sign of Something Serious? Hormonal birth control can also help ease pain and thin your uterine lining to lower prostaglandin production. Flu-like Symptoms Before Your Period | The Lowdown You are not alone. Premenstrual syndrome and alcohol consumption: a systematic review and meta-analysis. Why Bad Period Symptoms Can Feel Like the Flu. Why Bad Period Symptoms Can Feel Like the Flu | Right as Rain Period flu symptoms are similar to PMS and start after ovulation and before your period. Elevations in progesterone followed by steep declines can also impact neurotransmitters, like serotonin, that affect your mood and energy levels. Some people will only note mild intermittent cramping that can feel like throbbing or dull, intermittent pain, says Villarreal. Int J Environ Res Public Health. 2023 Mira, Powered by Quanovate | All Rights Reserved. To diagnose PMS and PMDD, healthcare providers ask about your symptoms, when they occur during your menstrual cycle, and their effect on your life. Kiarra King, MD, FACOG, is a board-certified gynecologist from Oak Park, Illinois. So what's the difference between PMS and period flu, exactly? Some people experience period flu symptoms in the days just before their period that are part of whats called premenstrual syndrome (PMS). DOI: Mayo Clinic Staff. ICYDK, prostaglandins are hormone-like substances in the body that trigger your uterine muscles to contract so the uterus sheds its lining during your period. Sci Rep. 2018;8(1):16252. doi:10.1038/s41598-018-34303-z, Lpez-Liria R, Torres-lamo L, Vega-Ramrez FA, et al. If the egg has been fertilized and. This starter pack is exactly what every woman needs to bring her hormones back into balance! Prostaglandins: What They Are and Their Role in the Body - Healthline When estrogen and progesterone levels shift in the second half of your cycle, you can feel more tired and not sleep as well. Premenstrual Syndrome: Treatment for PMS. 2016;3(1):25-27. doi:10.1080/23328940.2015.1130520. Youre not alone. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. High levels of prostaglandins are associated with more painful cramps, and can also cause abdominal cramps and diarrhea, according to the Mayo Clinic. The effects of these diet and lifestyle changes right before your period can mimic flu like symptoms too. 2005 - 2023 WebMD LLC, an Internet Brands company. New Opioid Vaccines Could Reduce Overdose and Save Lives, Yes, Pelvic Prolapse Is Common After Birth. A "Period-Flu" Is A Real Thing & Here's How To Know If You Have It This blocks the formation of prostaglandins, thus reducing symptoms, but the catch is that you need to take it before things get bad. According to Dr Minkin, "prostaglandins can also make you feel like you have the flu and even give you a temperature." . Talking with your healthcare professional can help you differentiate what's going on, especially if you are really struggling (you don't have to!). However, its still important to be aware of its symptoms and potential relevance to your own individual cycle. Some women get intense symptoms, while others may experience more mild variations. If you track your period and tend to know when its about to start, consider taking a Motrin the day before. Treatments for period flu are similar to those for PMS. mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780, womenshealth.gov/menstrual-cycle/premenstrual-syndrome. What Are Symptoms of Premenstrual Dysphoric Disorder? "There isn't a specific patient type that makes you more prone to the 'period flu,' but certainly, some women are more prone to feeling PMS symptoms during their period. In your blood sample, they will look at hormones like estrogen, thyroid-stimulating hormone, and cortisol. The role of prostaglandins during your period. Once your period starts, gauge your symptoms to see if you need to continue to take them. Office on Women's Health. And while you may feel feverish, if you have an actual temperature of 101 or 102, thats not period fluthats something else, Dr. Dweck says.
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