Ensure the child has adequate hydration and fuel, and encourage them to get a full night's sleep. Time Name, School Year Place, 15:51* Amber Trotter, Ukiah 2001 Disney World, Florida 5:17 Mile Pace 15:27 Calvin Thigpen, Maria Carrillo 2006 Spring Lake A 3K (1.8 mile) race should take between 10 and 11 minutes. finals four-straight years. 15:14 Mike Contos, Montgomery 1987 Richmond You can sign-up on this meet page by clicking the link above. "In a perfect world, our legs would grow at the exact same speed and the exact same length," Dr. McKeag says. A good middle school cross country time for a 5K (3.1 mile) is 20-21 minutes. 3 miles, with conversions It's tough to measure and compare at this age because everyone is a little different.". (33), * 5000 meter time not converted An 18th grade runner would need to reduce that time by more than three minutes to have a chance of winning. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Cookie Preferences / Do Not Sell or Share My Personal Information. Yates set a personal best time at 13:57.26 in the 4k race. Continue with Recommended Cookies. Season: 2022. How fast does the average 14-year old run 100m? 3:00pm-6:00pm - Course preview & packet pickup --> T-Shirts for sale. 17:14^ Jacque Taylor, Casa Grande 2009 Rancho Cotate, 17:03 2.97 miler The middle school cross-country season starts in September and ends in February. Track: Katelyn Tuohy breaks girls U.S. high school record in mile; Ursuline DMR champs. While understanding the fastest and average race times is helpful, understanding your own pace and runtime can be more informative. "So, if I were a parent asking a teacher or coach if my child was in good shape or healthy based on the mile, my main focus isn't necessarily on what their time was, but what they looked like upon completing the mile.". Although all courses have different levels of difficulty some impressive times have been turned in over the years. There are no known cases of high school runners running 100 miles in one go. 15:28 Brian Cole, St. Helena 2006 Spring Lake In other words, running faster for shorter periods of time may provide some benefits but it won't give you much opportunity for improvement. 15:01 Paul Holden, Ukiah 2012 Spring Lake The top 10 finishers in the other races will receive a medal as well. In conclusion, high school cross-country runners can run between 15 and 25 miles per week with about six races ranging from 3km to 10km in length. But parents, coaches and teachers should be careful not to push them too hard, even if they enjoy the sport. About 10 seconds behind him (28:16.8), his WSU teammate Samson Kimombwa crossed the finish line and became the sole owner of the second fastest championship finish ever recorded. This race is limited to 400 participants. The views on this page do not necessarily reflect the views of the NCAA or its member institutions. How big is the cross-country race in Ontario? There is also a $25 option for families of four (meaning one or two adults and two or three children). Year. You can compete against yourself instead of others. Copyright 2020 - 2023 Sportsmanist Inc. What are the good times for middle school track? 15:16 Mike Biando, Piner 1976 Patricks Point, Trinidad 15:25* Kevin Poteracke, Petaluma 2010 Woodward Park, Fresno 17:29 Julie Nacouzi, Montgomery 2009 Woodward Park, Fresno (46). Kobey's time is currently the fastest 4k in the US among middle school runners. Even children as young as 4 or 5 can participate in activities that increase heart rate and build muscle strength such as dancing, jumping rope, and playing tag. (30) MADRID Facing high unemployment at home, more Spaniards are seeking work abroad. As previously stated comparing Cross country times is (for the most part) useless. 14:59* Rory McLeod, Santa Rosa 2008 Woodward Park, Fresno The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. Florida High Titus Sports MS Invitational, Georgia Middle School T&F State Championships, Tarrant County Private School Championships, Dallas HSAA Regional T&F Home School Championships, USATF Region 13 Junior Olympic Championship - Day 2, USATF Oregon Assoc. Our top guys almost broke 10:00. They will usually have a couple of short sprints during the race where they try to break away from the field as soon as possible. SCOTTS VALLEY Jeremy Kain is fast, if running the fastest mile in the world out of all 12-year-olds is considered fast. 15:48 Ryan Douglas, Petaluma 2012 Stanford Then, try to advise them on pacing. As an eighth-grader, I won the Illinois Elementary School Association cross country state title, and the following spring, I won the mile run in track. 15:01* Greg Archuleta, Santa Rosa 1986 Spring Lake 4. This makes during puberty periods when you are not running a high risk of being injured. 15:29 Rob Robbins, Ukiah 1978 Spring Lake 15:31 Daniel Pride, Santa Rosa 2015 Stanford That is almost 5 minutes faster than Ritz!! We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The middle school season starts in early spring when schools start holding open houses and registration periods for new students begin. 15:20* Paul Cummings, Montgomery 1985 Spring Lake 15:02* Blake McDowall, Montgomery 2006 Stanford 14:51* Alex Conner, Sonoma Valley 2011 Stanford He loves to help people improve their athletic abilities whether it be through coaching or just by being there to support them. 18:10 Shaz Breedlove, Maria Carrillo 2013 Woodbridge Visit our moderation dashboard to view statistics on our moderating activity. What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area. That's way faster than Dathan's time! His work has been adopted by health professionals as they try to improve their patients' lives by preventing illness in the first place. 5k Pace Comparison. 14:52* Reesey Byers, Santa Rosa 2009 Woodward Park, Fresno Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Woodward Park is in Fresno and has been used since 1987 for the state championships. The two-mile run requirement is used as part of an overall fitness score that is used to calculate recruits' eligibility to graduate from basic training. There are two major races during this time: one in mid-November and the other near the end of the year. The Project School; Thomas Jefferson; Thompkins; Tindley; Tippecanoe Valley; Tipton; Tolleston; The best age to start running is any age but especially before puberty when your bones are still growing and can handle the stress of running. The other important factor is nutrition and hydration. Some higher level athletes train up to 25 miles per day for several days in a row before taking a rest day off. 14:41* Todd Trask, Healdsburg 1986 Spring Lake 15:24* Brian King, C. Newman 2009 Woodward Park, Fresno REDWOOD EMPIRE, since 1978 An "elite" mile time for a 12-year-old girl is 6:22. Time: 4 PM - 7 PM. Redwood Empire High School Track and Cross Country . 15:26 Zac West, Maria Carrillo 2014 Spring Lake My youngest kids and beginners train 3 times a week, some of the older ones 4-5. She likes cross country for the atmosphere within her team, which she compared to a family. Then the boys wanted to continue running while the girls stopped. Her winning time of 17 . If you're looking to lose weight, for example, you'll need to be more active than someone who's just trying to keep up with her friends. 15:31 Salvador Zabala, Santa Rosa 1988 Sonoma State U. According to the U.S. National Fitness Standards, the average mile time for 12-year-old boys is 8 minutes and 40 seconds. How fast are high school cross-country runners? The qualification times for the New York City Marathon are a bit more stringent. As previously stated comparing Cross country times is (for the most part) useless. Overall, Louisville has been the site of 13 of the fastest finishes in women's cross country championship history including seven of the 10 fastest finishes ever recorded though the school has only hosted the event three times in program history (2012, 2015, 2017). Of course, most runners will never come anywhere close to these times, but you can still work on improving your own personal record for the mile distance. Fastest run one mile (female). Comparing cross country times is useless. There are a lot of factors that go into how well you can run a mile at any age, but at 12, it's truly tough to determine what qualifies as a good performance. This event is open to all grades from 9-12 and includes boys' and girls' divisions as well as a combined team competition. Military.com. 2023 Copyright Qualify for the Boston Marathon. I saw Webb run 13:57 at Burke Lake in Virginia. But that comes with looking at risk factors and being mindful of any persistent aches and pains.". 15:24 Matt Salazar, Casa Grande 2014 Spring Lake There are high school runners who can beat this time, but they are already fast enough to potentially compete at the college level if they choose to do so. Being hydrated, getting enough sleep and doing a proper warm-up can ensure your 12-year-old has a good mile time. 18:24 Kathy Forse, Santa Rosa 1986 Spring Lake The USTFCCCAs Cross Country National Athlete of the Year award is given to the most outstanding male and female NCAA cross country athletes. As a result, if they aim to run a 10K event, middle school students should only run up to 12.8 miles every week. The current Spring Lake course in use since 1988 is 3.05 miles, the same course used since 1988 that until 2006 was listed as 2.97 miles. "It's an easy thing to standardize," Dr. McKeag says. 15:07 Steve Guerrini, Santa Rosa 1990 Rancho Cotate H.S. He won by like a minute and a half too. 15:30 Rory McLeod, Santa Rosa 2008 Woodward Park, Fresno To earn a top score on the two-mile run, it must be completed in 12:45. Below are the average mile times that 12-year-old boys and girls are running; it's easy to decide on how how fast a 12-year-old should run a mile from there. You can use your fastest mile time to track your improvement. This was further broken down by age group. His life has been anything but normal since he shares the same name as the famous NFL quarterback. High school all-time top 10s - boys. Get rankings, race results, stats, news, photos and videos. An example of data being processed may be a unique identifier stored in a cookie. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. 15:12 Todd Trask, Healdsburg 1986 Spring Lake, 4:54 mile pace These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco. 16:43 Sara Bei, Montgomery 1998 Spring Lake There are a lot of variables that go into when they will hit their physical peak, but we do know it won't be until they reach muscular skeletal maturity. 19:01 Heidi Thiele, Maria Carrillo 2009 Woodward Park, Fresno There are exceptions to this rule, but it's safe to say that most athletes will improve their times over time. If you run a 3K in under 10 minutes, you will most likely be among the top runners. Benefits of knowing your mile time include: As your fitness and endurance improve, you'll be able to shave time off your pace. Practice working on how to breathe while running. Florida Track & Field and Cross Country News. INFORMATION ON HOW TO DO THAT IS RIGHT HERE! So the boys kept running while the girls sat on the sidelines. A reasonable benchmark of time to assess a decent mile for a middle school track runner, 8:40 is the average time and sits in the 50% percentile of those around the age of 12. 15:27 Forrest Shaffer, Petaluma 2010 Spring Lake But this is a tricky question to answer because its highly subjective. On today's show, we reveal the entries for the high school girls and boys 4x800 and DMR races ahead of the Penn Relays presented by Toyota. 15:23 Reesey Byers, Santa Rosa 2009 Woodward Park, Fresno A few minutes before the mile, take kids through a dynamic warm-up to get their muscles ready. Fee includes participation, athlete's entrance fee to park, custom bib, participant ribbon, and the best race environment you can find including signage, scoreboards, live results, and much much more! The largest cross-country meet in Ontario is the UofO Invitational held at the University of Ottawa's Marshfield Stadium. Hall/Conley at US 12K Championships, video included. Show All Events. While it can be interesting to know the fastest mile times, most runners should not compare themselves to these numbers. To run a stellar race you need to train hard and focus on technique rather than trying to beat your previous best time. 18:38 Sarah Bashel, Montgomery 2000 Woodward Park, Fresno As a child grows, you can expect their mile time to improve. Instead of merely saying "don't go out too fast," explain what that means and why it's good advice. 18:34 Shelby Leland, Ukiah 2002 Woodward Park, Fresno Another consideration is the runner's goals. Guinness World Records. Are there restrictions on playing basketball in middle school? Content is reviewed before publication and upon substantial updates. Florida Middle School XC Team/Club Scores Rankings Brandon Miles Oct 05, 2021. Zoo 5:18 15:26* Lance Lennier, Rancho Cotate 1986 Spring Lake So, pretty good, if you feel me. 15:59 Jordan Scobey, Maria Carrillo 2015 Stanford Chris Hawboldt, Contact Us . No matter what your situation and goal, understanding some mile time averages can help you determine what your fastest mile time may be. 9th grade males and older should be able to run under 8 minutes per mile. He loves to write about the latest trends in sports, and provides accurate information for sports fans. flrunners.com has the latest Florida high school running, cross country, and track & field coverage. After puberty, your body's main concern is muscle growth and training hard enough to improve your endurance so you can live longer with all those muscles. 18:56 Francesca Honey, Petaluma 2008 Woodward Park, Fresno Woodward Open Runners from across the country travel to Woodward West Michigan Middle School to compete in this annual event. The boys then asked their coaches why the girls weren't running anymore and were told they didn't have to run if they didn't want to. When I found out I had the best time in the country, Dennison said, the biggest smile came on my face and I was ready to go.. Meanwhile, if a child finishes with a good time and looks strong, that would show that the child enjoys running and that, as Dr. McKeag puts it, "the kid is probably a powerhouse." 15:32 Matt Salazar, Casa Grande 2014 Stanford The following is a list of the fastest times run since 1978: . That 11:05 time would put a girl in the 50th percentile. If there is a tie, then whoever has scored more points over the course of the race will win. Finally, make it fun. *. 17:56^ Lori Hollingworth, Piner 1979 Crystal Springs 2.95 17:38 4 All-Time In Girls 4x400m At Penn 04/30 . 18:54 Adria Barich, Casa Grande 2015 Stanford The first is 8th grade and under, this division is for all student-athletes that are in the 8th, 7th, 6th, or 5th grade. A 5K is also called a "fun run" because it is done as a race but it is not competitive. Boys who run a 24:54-minute mile or slower are in the last percentile. What is the distance of middle school cross-country? 17:22 Julie Ruiz, Ursuline 1983 Cardinal Newman H.S. 15:21 Zach Barrett, Santa Rosa 1994 Spring Lake One review of over 10,000 5K runners found that the average person ran a mile in 11:47. 17:47 Kim Handel, Montgomery 2002 Spring Lake Maybe Ritz would still have won if Webb had been firing on all cylinders, but I think it would have been closer. The boys had five runners cross the finish line in the top 20. How fast should a 6th grade girl run a mile? So the question is not just how fast should she run but for how long should she run? 15:49 Alexi Taylor, C. Newman 2011 Stanford The top three state teams will receive an award as well. 15:04* Ryan Anderson, Maria Carrillo 2013 Woodward Park, Fresno It's a fast time period, but that is probably worth 14:05-14:15 at McAlpine, maybe better. 15:09 Blake McDowall, Montgomery 2006 Spring Lake Yes, a timing of 25 seconds for a high school freshman guy in the 200m dash is acceptable. Jeremy, a rising eighth-grader at Scotts Valley Middle School, recently . These events are known as the Woodward Open and Holiday Meet respectively. ?length, 15:29 SL 2003 States with more than one team in a division will determine their own champion via separate events for each group. CHAMPIONSHIP HISTORY:Men's complete history since 1938|Women's complete history since 1981. For mile times the 20 . How To Sign-up: Athletes, Coaches, Parents, and Teams can sign-up using the MileSplit registration system. 18:00 Carolina Avelar, Maria Carrillo 2013 Woodbridge 17:46 Kim Conley, Montgomery 2003 Spring Lake The team scoring is a little wacky. 17:30 Delaney White, Santa Rosa 2015 Spring Lake These meetings allow younger athletes an opportunity to show what they've got while giving coaches an idea of who might be worth recruiting next year. Finally, Dr. McKeag says that running, while great, should not be the only sport a 12-year-old participates in. Race Seeding: The championship races will be decided based on the number of entries we receive. 15:33 Greg Archuleta, Santa Rosa 1986 Spring Lake States who competed in 2021 KY, CA, AR, SC, FL, GA, DE, OH, TN, NC, MO, MS, VA, NV, CO, IN, WV, PA, TX, IL, NJ, MI, NM, MT, WI, AL, OK, VT, IA, AZ. In high school, cross country races are usually 3.1 miles (a 5K). We've pinpointed the dates and locations that radically changed the record books for both men's and women's cross country. 16:42 Julia Stamps, Santa Rosa 1994 Balboa Park, San Diego 5:23 18:00* Kathy Dalton, Sonoma Valley 1986 Spring Lake Facebook. So, using those numbers as a guide, an 11th grade runner could finish a 5K in about 29 minutes and change every day if they trained hard enough. 17:41 Rylee Bowen, Sonoma Academy 2014 Jr. Olympic South Carolina One of the most impressive . I believe high schools around the state hold 5k races for both sexes. With the help of our record books (Men's | Women's), 25 men's and women's cross country times have been documented as the fastest finishes in NCAA DI cross country championships history. 15:28 Ryan Gilliam, C. Newman 1983 Cardinal Newman H.S. Youre just like, I want to go run and I want to be with my friends, which is nice., Mentors Savannah Dennison records nations, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Mentors Savannah Dennison records nations fastest middle school cross country time, I think having nice girls after school, going after school and running with them, is something to always look forward to because theres always those people in school. They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A). 15:31 Jordan Scobey, Maria Carrillo 2014 Spring Lake The race begins at 8:00 a.m. on Saturday mornings in November. Mileage for Teens High school guys who can run a sub-4:00 mile may be quite competitive on high school track and cross country teams in most regions of the United States (the most elite can run a sub-3:60 mile). This fee is due at the time of registration and cannot be paid at the meet. Get rankings, race results, stats, news, photos and videos. In middle school, girls and boys ran the same distance. Comparing the times to other years and different courses makes the process of titling the fastest times in NCAA DI Cross Country history practically impossible. But just because it's simple to scale across the country doesn't necessarily mean it's a good measure for overall fitness or cardiovascular health. In 2020, the Army's Basic Training Physical Fitness Test (PFT) was replaced by the Army Combat Fitness Test (ACFT). They also often take into consideration age and sex. 15:27 Greg Fogg, Rancho Cotate 1978 Spring Lake The fastest time recorded during these events is 8 minutes, 59 seconds. 14:58* Hugh Dowdy, Petaluma 2009 Woodward Park, Fresno This involves knowing mile time standards for a few different groups. 3 miles, Time Name, School Year Place Packet Pickup: Packet pickup will be the day prior to the event (Friday, November 5th) at the course and prior to the start of races on Saturday. In Ontario, when children enter grade nine (known as "midgets" in cross-country), they run 3,000m in the girls' race while the males run 5,000m. . That's when you know that you need to keep working hard if you want to remain at the top of your event. At the end of grade 12, students are allowed one final season of cross-country action before being required to switch to track and field. 15:42 Bryan MacKay, Petaluma 1986 Spring Lake 5000 meters 15:06 Reesey Byers, Santa Rosa 2009 Spring Lake The top seven athletes from each state will be scored as a team. Top 500 Girls Times From Last Week's Meets Brandon Miles Oct 04, 2021. 17:47 Isabel Andrade, Petaluma 2008 Hayward 14:59* Daniel Pride, Santa Rosa 2015 Stanford The more you run, the better you get at it. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The 2021 championship closely resembled 2017, as six times vaulted into the top 25. 18:01 Ashley Moffett, Casa Grande 2010 Spring Lake class mile. How Long Does It Take to Complete an Ironman Triathlon? 15:57 Kevin Poteracke, Petaluma 2010 Woodward Park, Fresno A good 1 mile time for a man is 06:37. The minimum score for a soldier in a moderate physical demand unit is 21:07. Once the first five runners on your team finish, their place numbers are added up, and there's your team score. 15:07 Dean Eastham, Piner 1987 Piner H.S. 15:01 Steve Laurie, Maria Carrillo 1998 Spring Lake In late January or early February depending on when schools start offering sports, national championships are held for all divisions (including open) across the country. 2023 Dotdash Media, Inc. All rights reserved. Leave the password field blank to post anonymously. 15:21 Nicholas Rauch, Casa Grande 2014 Spring Lake 17:06 Jenny Aldridge, Maria Carrillo 2001 Spring Lake Middle school athletes from around the state had their "Super Bowl" this past weekend at the FLYRA Middle School State Championship. . These include: Your approach may also differ if you're a beginner or an experienced runner. These are the up and coming stars of the Cross Country universe. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. Take a look at the fastest middle school teams and clubs in the state of Florida based on season best 3K performances of their runners. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. This could be as simple as going for a walk or riding your bike for transportation or participating in an afterschool sport. Copyright 2020 - 2023 Sportsmanist Inc. How many miles do you run in cross-country in middle school? (44), 3 miles If you run a 3K in under 10 minutes, you will most likely be among the top runners. The 38th annual men's NCAA DI Cross Country Championships included an average 45-degree temperature and clear visibility great weather for a 10k race. 18:06 Leanne Fogg, Maria Carrillo 2004 Spring Lake Indiana Middle School 2022 Cross Country. The second division is 6th grade and under, this division is for all student-athletes that are in the 6th, 5th, or 4th grade. (10), 17:23 Phyllis Blanchard, Rancho Cotate 2002 College of Canyons 17:47 Shelby Leland, Ukiah 2002 Spring Lake More Photos. For corrections or additions, please contact Stan Morris at . 18:09 Nika Horn, Santa Rosa 1990 Spring Lake Dennison said her goals for the rest of the season are to continue dropping her times and stay undefeated for the second straight season. Can you play multiple sports in high school? "Back then, the distance for high school girls was 2.1 miles. What is the average 2-mile time for a 14-year-old girl? You can keep track of your pace during longer runs. Lingren would have cleaned his clock at his fitness level in high school -- no way Dathan is beating the Russians in the 10,000, etc. Time Name, School Year Place, 16:25 Amber Trotter Ukiah 2001 Disney World, Florida 5:17 Mile Pace In order to keep players interested and involved, some coaches will hold "open houses" where possible meets are held against local high schools who have forfeited their rights to their athletes. 17:30 Kristin Sanzari, Maria Carrillo 2004 Woodbridge, Irvine You do not have to be a "runner" to run. What is a good time for the 800 meter run in high school. An example of data being processed may be a unique identifier stored in a cookie. Where: E.P. 17:40 Sarah Bashel, Montgomery 1998 Spring Lake Zoo 5:18 16:20* Sara Bei, Montgomery 2000 Disney World . That means athletes will be broken into "championship", "seeded", "all-American" and "open" races based on their rankings amongst fellow entries. Welcome to cross country. A good middle school cross country time for a 5K (3.1 mile) is 2021 minutes. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 15:40 Andrew Zellman, Ukiah 2009 Woodward Park, Fresno What is a good middle school cross-country time? MileStat.com has the latest Virginia high school running, cross country, and track & field coverage. Encourage them as they go. 15:11 Armand Moreno, Piner 1976 Patricks Point, Trinidad Verywell Fit articles are reviewed by nutrition and exercise professionals. Registration Window: You can sign-up from July 1st at noon until October 30th at 11:00pm EST. I also know a 7th grade girl who recently ran 18:13 or so on a difficult 5k cross country course. 17:30 Kristin Sanzari, Maria Carrillo 2004 Woodbridge, Irvine Date. One of the most impressive performances that I remember was Alan Webb running 14:36 at Hagan Stone Park, in NC. Panorama-Panthers-93805689505/ Facebook. We review 100% of reports submitted. 14:50 Ryan Mack, Ukiah 1998 Spring Lake Many runners want to know what is considered a good time for running a mile (or kilometer) or what is the fastest mile time. You can score around 400 points by hitting all the flags and staying under the wire. (11) Marathon time qualifiers. The fastest 1 mile time is 03:47. The following is a list of the fastest times run since 1978: 17:42 Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 15:07 Steve Guerrini, Santa Rosa 1990 Rancho Cotate H.S. . Who Can Sign-up: Athletes can sign-up as a part of a club, school team, or as an unattached individual. Holy Cross Lutheran; Holy Spirit; Home School Union; Honey Creek; Hoosier Road Elementary; . 15:25 Sterling Lockert, Petaluma 2008 Woodward Park, Fresno 17:05* Rylee Bowen, Sonoma Academy 2014 Jr. Olympic South Carolina The same course that hosts NCAA Nationals! Three days before Thanksgiving, nine of the top-25 fastest championship finish times on record occurred at the 1976 cross country national championship, hosted by North Texas State. 18:51 Sarah Hallas, Ursuline 1996 Woodward Park, Fresno 17:46* Kathy Forse, Santa Rosa 1986 Spring Lake Middle school cross country races span a two-mile course. Fastest run one mile (male). When running on a treadmill, using a GPS device, or running app, you can measure your pace per mile and see your average pace. Said Dennison: I think having nice girls after school, going after school and running with them, is something to always look forward to because theres always those people in school.
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